Please note that the VALĒRE App will be removed from both the App Store and Google Play Store on 11th December 2026. We thank everyone for your support over recent years and wish you all the best for your strength training and racing goals. The VALĒRE Team.

THE STRENGTH TRAINING APP FOR ENDURANCE ATHLETES

Designed for runners, triathletes & swimmers

  • Home & gym workouts

  • Technique videos & details for all exercises

  • Performance, injury management & off-season programs available

  • 30, 45 & 60 minute workout options to help manage time restraints

  • “Quick 15” minute workouts available

REMOVE THE GUESSING GAME AROUND WEIGHTS

Real time load management based on your feedback

  • Optimise your weights and loads to improve endurance performances

  • Unique algorithm to manage your workout intensity based off your feedback using Reps in Reserve (RIR)

  • Pre-workout fatigue scale automatically adjusts loads based on your reported fatigue

  • Post-session RPE (rating of perceived exertion) to monitor feedback

INJURY MANAGEMENT FOR ENDURANCE ATHLETES

Address common injury areas for runners, triathletes & swimmers such as:

  • Gluteal weakness, runner’s knee, achilles tendinopathy & shoulder pain

  • Progress at your own pace according to the stage of your rehabilitation

  • All programs designed by Dr Kate Baldwin (PhD), a physiotherapist with extensive experience working with endurance athletes

CUSTOMISE YOUR WORKOUT
AND TRACK PROGRESS

Edit workouts as required and monitor your performances

  • Swap exercises from our workout library

  • Ability to change sets and reps as required

  • View your upcoming strength schedule

  • View previous workouts

  • Monitor performance with our 1RM (repetition maximum) tracker

EXPERIENCE VALĒRE

OPTIMISE YOUR STRENGTH TRAINING

MONTHLY SUBSCRIPTION
A$19.99/mo

Monthly subscription to the VALĒRE strength training app, with our growing library of programs specifically designed for runners & triathletes. Download VALĒRE in the App Store & Google Play Store today.

PDF PROGRAMS
A$69-79

If you’re a runner or triathlete looking for strength training or mobility programs, our strength training programs for endurance athletes are a great investment in your performance.

PERSONALISED COACHING
From A$190

For more information on our personalised strength coaching, triathlon coaching and run coaching services, please see how to work with us.