THE STRENGTH TRAINING APP FOR ENDURANCE ATHLETES

Designed for runners, triathletes & swimmers

  • Home & gym workouts

  • Technique videos & details for all exercises

  • Performance, injury management & off-season programs available

  • 30, 45 & 60 minute workout options to help manage time restraints

  • “Quick 15” minute workouts available

REMOVE THE GUESSING GAME AROUND WEIGHTS

Real time load management based on your feedback

  • Optimise your weights and loads to improve endurance performances

  • Unique algorithm to manage your workout intensity based off your feedback using Reps in Reserve (RIR)

  • Pre-workout fatigue scale automatically adjusts loads based on your reported fatigue

  • Post-session RPE (rating of perceived exertion) to monitor feedback

INJURY MANAGEMENT FOR ENDURANCE ATHLETES

Address common injury areas for runners, triathletes & swimmers such as:

  • Gluteal weakness, runner’s knee, achilles tendinopathy & shoulder pain

  • Progress at your own pace according to the stage of your rehabilitation

  • All programs designed by Dr Kate Baldwin (PhD), a physiotherapist with extensive experience working with endurance athletes

CUSTOMISE YOUR WORKOUT
AND TRACK PROGRESS

Edit workouts as required and monitor your performances

  • Swap exercises from our workout library

  • Ability to change sets and reps as required

  • View your upcoming strength schedule

  • View previous workouts

  • Monitor performance with our 1RM (repetition maximum) tracker

EXPERIENCE VALĒRE

OPTIMISE YOUR STRENGTH TRAINING

MONTHLY SUBSCRIPTION
A$19.99/mo

Monthly subscription to the VALĒRE strength training app, with our growing library of programs specifically designed for runners & triathletes. Download VALĒRE in the App Store & Google Play Store today.

PDF PROGRAMS
A$59-69

If you’re a runner or triathlete looking for strength training or mobility programs, our strength training programs for endurance athletes are a great investment in your performance.

PERSONALISED COACHING
From A$190

For more information on our personalised strength coaching, triathlon coaching and run coaching services, please see how to work with us.