Personalised strength coaching
for runners & triathletes
A$190/month

Whether you’re looking for your next breakthrough performance, to improve injury management or simply to optimise your strength training, our personalised strength training is designed to seamlessly fit in with your existing endurance training, for both coached and self-coached athletes.

  • Delivered by Dr Kate Baldwin (PhD), our strength coaching includes:

    • Initial consultation to establish athlete’s injury history, training and racing goals

    • Your personalised strength program delivered through the VALĒRE app

    • A monthly strength progress consultation

    • Training scheduled monthly

    • Injury management & physiotherapy support

    • 1x training revision in between progress consultations

    • 3 month minimum commitment

Women’s personalised run coaching + strength coaching
A$350/month

With extensive experience working with runners and endurance athletes in physiotherapy private practice, Kate has also taught female physiology at university level and conducted cutting edge research on topics such as endometriosis in high performance female athletes and the physiology of female runners.

  • Kate has collaborated with leading researchers and healthcare professionals to develop tailored strategies that address the specific challenges that women face, from bone health and menstrual cycle management to menopause, providing her a uniquely informed perspective to support your running goals whilst prioritising your well-being.

    • Training load management that aligns with your menstrual cycle and/or perimenopause & menopause

    • Tailoring training loads to address chronic health conditions such as endometriosis and PCOS

    • Adapting training loads during pregnancy and postpartum periods

    • Training load management to minimise the risk of Relative Energy Deficiency in Sport (RED-S)

    • Run specific strength training to address bone health - ideal for those with a history of bone stress injuries, osteopenia, osteoporosis or compromised bone health

    • Individually tailored run training delivered through TrainingPeaks

    • Run specific personalised strength training delivered through the VALĒRE app

    • Fortnightly coaching consultation with Kate - training scheduled fortnightly

    • Injury management & physiotherapy support

    • Unlimited training revisions

    • 3 month minimum commitment

Please contact us to enquire about availability.

Personalised triathlon coaching + strength coaching
A$500/month

Our comprehensive triathlon coaching package for athletes looking to optimise their performances for both short and long course racing. With triathlon coaching delivered by Nick and strength training from Kate, our athlete-first approach always prioritises the unique needs of each individual.

  • Nick’s racing experience includes progressing from age-grouper and 70.3 AG World Champion to racing professionally for nine years with multiple Ironman podium finishes, as well as competing in both the 70.3 & Ironman World Championships.

    Over the last decade Nick and Kate have worked with athletes of all levels, from first-timers to World Championship qualifiers and professionals.

    • Individually tailored triathlon training delivered through TrainingPeaks

    • Triathlon specific personalised strength training delivered through the VALĒRE app

    • Fortnightly coaching consultation with Nick - training scheduled fortnightly

    • Monthly strength progress consultation with Kate - training scheduled monthly

    • Injury management & physiotherapy support

    • Unlimited training revisions

    • 3 month minimum commitment

Please contact us to enquire about availability.