EP 8: 2024 SEASON REVIEW
Join us for our Christmas and New Year wrap up where we share our experiences of the 2024 racing season. Kate and Nick recap their recent races at the Abu Dhabi Marathon and professional triathlete Joe Skipper shares his thoughts on his 2024 year.
EP 7: THE BEST BODYWEIGHT EXERCISES FOR RUNNERS
Join Dr Kate Baldwin, Nick Baldwin and Joe Skipper as they take a deep dive into two of the best - yet perhaps relatively unknown - bodyweight exercises for runners, the Nordic hamstring curl and the Copenhagen side plank…
EP 6: MEET ANDREW HORSEFALL-TURNER
Join Joe Skipper as he chats with British professional and ex-elite open water swimmer, Andrew Horsfall-Turner. Andrew shares his experiences of chasing the Ironman Pro Series in 2024…
EP 5: HEAT VS ALTITUDE ADAPTATIONS WITH DR GLEN DEAKIN
Join us as we discuss everything about heat and altitude training with Dr Glen Deakin. Glen has over 53 publications in the field of endurance sports and is a leader in heat and altitude training.
EP 4: PREVENTING RUNNING RELATED INJURIES
Discover insights from the recent study, "Hip and Core Exercise Programme Prevents Running-Related Overuse Injuries in Adult Novice Recreational Runners: A Three-Arm Randomised Controlled Trial (Run RCT)".
EP 3: OFF-SEASON STRENGTH FOR TRIATHLETES AND RUNNERS
Join Dr. Kate Baldwin, Joe Skipper, and Nick Baldwin in this insightful video as we dive deep into the importance of strength training for runners and triathletes during the off-season! Whether you're looking to enhance your performance…
THE KONA SPECIAL - 2024 RACE RECAP
Join is for this special episode as we discuss the men’s professional race for the Ironman World Championships in Kona, 2024. We break down how the race unfolded, discuss the evolving role of equipment and aerodynamics…
EP 2: EVERYTHING ABOUT RUNNING ECONOMY AND THE WOMEN’S MARATHON WR
Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it.
EP 1: INTRODUCTION: WHO ARE KATE, NICK & JOE
In this episode, we introduce your show hosts, Dr Kate Baldwin (Phd) - physiotherapist, sport scientist & researcher, Nick Baldwin - ex-professional triathlete and coach, and Joe Skipper - professional triathlete.